{"id":7905,"date":"2017-09-18T14:44:29","date_gmt":"2017-09-18T13:44:29","guid":{"rendered":"https:\/\/www.co-ordination.at\/co-ordination-on-the-move\/"},"modified":"2024-02-19T11:32:43","modified_gmt":"2024-02-19T10:32:43","slug":"co-ordination-on-the-move","status":"publish","type":"post","link":"https:\/\/www.co-ordination.at\/en\/co-ordination-on-the-move\/","title":{"rendered":"Co-Ordination on the move"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7905\" class=\"elementor elementor-7905 elementor-1035\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8831247 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8831247\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b05d19\" data-id=\"5b05d19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec93a9a elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"ec93a9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tRegular exercise is healthy and important to prevent cardiovascular diseases such as heart attacks or strokes.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-658e52d elementor-widget elementor-widget-text-editor\" data-id=\"658e52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The guidelines of the European Society of Cardiology recommend lifelong physical activity of at least 150 minutes per week (moderate activity) or 75 minutes per week (vigorous activity). Whether you prefer endurance training (jogging, rollerblading, cycling, swimming, Nordic walking, etc.) or strength training is not as important.<\/p>\n<p>Exercise not only improves the cardiovascular system and metabolism, it also reduces stress and has a positive effect on mood. We will be happy to advise you on meaningful training in the co-ordination. So, keep moving!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Regular exercise is healthy and important to prevent cardiovascular diseases such as heart attacks or strokes. The guidelines of the European Society of Cardiology recommend lifelong physical activity of at least 150 minutes per week (moderate activity) or 75 minutes per week (vigorous activity). Whether you prefer endurance training (jogging, rollerblading, cycling, swimming, Nordic walking,&hellip;&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":7375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[80],"tags":[79],"class_list":["post-7905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ordination-en","tag-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co-Ordination on the move - Wahlarztzentrum Co-Ordination<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.co-ordination.at\/en\/co-ordination-on-the-move\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co-Ordination on the move - Wahlarztzentrum Co-Ordination\" \/>\n<meta property=\"og:description\" content=\"Regular exercise is healthy and important to prevent cardiovascular diseases such as heart attacks or strokes. 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